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| Yoga Asana For Menstrual Pain |
Menstrual Pain Relief Overcoming Menstrual Cramps or Dysmenorrhea
When the periods Comes to you in a month which lasts for 4 to 5 days and you are annoyed, because of menstrual cramps you are getting which sometimes can be unbearable.
Women usually experience menstrual cramps in varying severity causing discomfort. In Medical terms menstrual cramps are called dysmenorrhea. These cramps occur in the lower abdomen area and sometimes pain can be lower back area, in thighs and other symtoms can be Nausea, Vomiting, Diarrhea, Headaches, Irritability, Weakness and in extreme cases fainting too. Depression among women , anxiety and pain are common during menstrual cycle.Here are Effective ways to Reileve from painful menstrual cramps:
You Need Take more liquids like juices or vegetable juice to prevent dehydration as dehydration aggravates menstrual cramps.
Herb Called Ginger is effective herb and has good health benefits that helps overcoming and to easing painful menstrual cramps. You can just Boil few ginger in water and Keep sipping this throughout all the day.
If You place hot water bag on your stomach it will help in easing the pain or a you can squeeze a hot water towel and place it on the stomach for relief.
You need to Avoid taking coffee or aerated drinks as they tend to cause disturbances in intestines and can increase menstrual pains.
Peppermint flavoured tea or Sipping mint all the day is helps overcoming discomfort caused by Dysmenorrhea.
During periods, pelvic area muscles tends to get congested as Prostaglandins stimulate the uterine muscles to contract. Women who have high levels of prostaglandin undergo more intense contractions of uterus therefore more pain. So drinking more hot liquids like green or herbal teas promotes blood flow to pelvic area thereby relaxing them.
Women whose bodies & mind and are weak, tend to suffer menstrual cramps in greater severity. Therefore, take more of vitamins and minerals in the body and be mentally strong with positive thinking , Pranayama and meditation as this purifies the body says: Yoga expert Shri Anand Ji
Doing Yoga regularly gradually helps you overcoming painful Menstrual periods and simple and easy exercises such as Stretching your legs and arms will help easing menstrual cramps too.Yoga Asanas Like Janu Sirsasana, Mukhaikapada Paschimottanasana can be helpful, says yoga Instructer Shri Anand Ji
Lastly regular intake of glass of juice of vegetables like beetroot, carrot, cucumber along with parsley helps overcoming.
Yoga for PMS (Pre-menstrual Syndrome) For Group Yoga Classes Yoga Teacher In New Delhi Preet Vihar Vivek Vihar Nirman Vihar Patparganj Laxmi Nagar ,Call Shri Anand Ji 9899208800
