Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the Prana or life force energy, mind, body and our senses.
The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.There are several means to this goal - through Mantra, through Diksha ( or transfer of Divine energy from Guru to disciple), Kriya Yog, Prannayam, Ras Vigyan (use of consecrated and Samskarised mercury) and even Ayurvedic herbs and potions.Whatever the mode of activation a Guru is a must for during the process as the divine powers in the body come to life they attack the Sadhak’s weaknesses like greed, jealousy, infatuation, anger, false ego and other negative traits. Sometimes the struggle between these positive (Kundalini) and negative energies can be so intense that a person may lose balance of mind or his evil traits may appear so magnified to him that he may take to wrong ways in life.
The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. Full enlightenment occurs when this energy reaches the Crown Chakra (topmost). Kundalini is one of the more spiritual types of yoga.
It goes beyond the physical performance of asanas with its emphasis on breathing, meditation, mudras and chanting. However, it can be very physically intense and appeals to those who are up for both mental and physical challenges. Here are some of the benefits one can derive from Kundalini yoga.
- Kundalini yoga helps in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system.
- It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.
- It heightens the senses. So, your ability to taste, smell, feel and see with sensitivity are increased.
- It helps eliminate and get rid of habits such as smoking and alcohol addiction.
- Kundalini yoga helps to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body.
- It also helps overcome negative feelings and encourages positive attitude and feelings.
- You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace.
- It strengthens the immune system too and helps you fight off several diseases and keep them at bay. A positive mind is a great weapon against all of them.
Some fundamental practices for activation of Kundalini shakti which every aspirant should put to application-
1. First of all the aspirant should purify his body with the aid of Neti, Dhyoti and Vasti.
2. After that, the aspirant should practice eight kinds of Pranayam (Yogic exercises). He may also practice some other Yogic exercises besides Pranayam.
3. Now the aspirant should learn from his Guru the essential mudras such as Mahamudra, Mahavedha, Mahabandh, Viparitakarani, Taran, Paridhan, Yuktichalan and Shaktichalani.
4. The aspirant, having perfected all Yogic exercises should concentrate his psyche on 'Chakra' according to the method of 'Raj Yog'.
The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.There are several means to this goal - through Mantra, through Diksha ( or transfer of Divine energy from Guru to disciple), Kriya Yog, Prannayam, Ras Vigyan (use of consecrated and Samskarised mercury) and even Ayurvedic herbs and potions.Whatever the mode of activation a Guru is a must for during the process as the divine powers in the body come to life they attack the Sadhak’s weaknesses like greed, jealousy, infatuation, anger, false ego and other negative traits. Sometimes the struggle between these positive (Kundalini) and negative energies can be so intense that a person may lose balance of mind or his evil traits may appear so magnified to him that he may take to wrong ways in life.
The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. Full enlightenment occurs when this energy reaches the Crown Chakra (topmost). Kundalini is one of the more spiritual types of yoga.
It goes beyond the physical performance of asanas with its emphasis on breathing, meditation, mudras and chanting. However, it can be very physically intense and appeals to those who are up for both mental and physical challenges. Here are some of the benefits one can derive from Kundalini yoga.
- Kundalini yoga helps in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system.
- It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.
- It heightens the senses. So, your ability to taste, smell, feel and see with sensitivity are increased.
- It helps eliminate and get rid of habits such as smoking and alcohol addiction.
- Kundalini yoga helps to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body.
- It also helps overcome negative feelings and encourages positive attitude and feelings.
- You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace.
- It strengthens the immune system too and helps you fight off several diseases and keep them at bay. A positive mind is a great weapon against all of them.
Some fundamental practices for activation of Kundalini shakti which every aspirant should put to application-
1. First of all the aspirant should purify his body with the aid of Neti, Dhyoti and Vasti.
2. After that, the aspirant should practice eight kinds of Pranayam (Yogic exercises). He may also practice some other Yogic exercises besides Pranayam.
3. Now the aspirant should learn from his Guru the essential mudras such as Mahamudra, Mahavedha, Mahabandh, Viparitakarani, Taran, Paridhan, Yuktichalan and Shaktichalani.
4. The aspirant, having perfected all Yogic exercises should concentrate his psyche on 'Chakra' according to the method of 'Raj Yog'.
